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Mindful Pause
Introduction
Daily Pause for COVID-19
How to use this program
Webinar — FAQ (Recorded on: January 4, 2018)
Drop-In Sessions
Increasing Focus & Stability of the Mind - Open Awareness (20:15)
December 3 Drop-in Session, Letting Go of Worries
Begin Again (19:37)
Drop-In Session (12/13/2018) (21:56)
Setting Your Intentions (1/4/19) (29:14)
Drop-In Session (2/5/2019) (18:17)
Drop-In Session (2/21/2019) (20:50)
[3/19/2019] Using Mindfulness and Meditation to Reduce Stress — Mantra Practice "Let Go" (18:58)
Drop-In Session (3/26/2019) (21:15)
Letting Go Of Anxiety - Paying Attention to Sounds (4/25/2019) (20:05)
Letting Go of Worries Using Concentration Meditation (6/6/2019) (19:40)
Settling the Worrying Mind through Mantra Practice [6/13/19] (19:25)
July 18, 2019 - Cultivating Joy and Ease (13:29)
Drop-In Session (7/25/2019) (20:28)
Working With Difficulties - following your thoughts meditation (8/8/2019) (16:59)
[September Drop-In 2] Visualization Practice - Seeing the Possibilities (20:38)
[October Drop-In 1] Practicing Compassion Towards Self (17:52)
[October Drop-In 2] Self-Compassion for Stress Relief (19:57)
[November Drop-In 1] Overcoming the Imposture Syndrome (16:20)
Daily Pause: 6-Minutes of Daily Mindfulness Practice
November Daily Pause - Day 1 (6:17)
November Daily Pause - Day 2 (6:58)
November Daily Pause - Day 3 (6:14)
November Daily Pause - Day 4 (5:19)
November Daily Pause - Day 5 (5:58)
[December] Daily Pause Day 1
[December] Daily Pause Day 2
[December] Daily Pause Day 3
New Lecture
Week One: Foundational Practices
Day 1: Foundation (6:17)
Day 2. Foundational Practice [Mindfulness Meditation] (12:40)
Day 3. Body Scan [Meditation] (12:41)
Day 4: What is meditation? (5:15)
Day 5: Foundational Practice [Mindfulness Meditation] (12:40)
Day 6. Increase Focus & Concentration [Meditation] (10:34)
Day 7. Common Meditation Challenges (7:48)
Week Two: Managing Stress
Day 8. Letting Go of Stress [Meditation] (13:17)
Day 9: Tips for Working With Stress (5:18)
Day 10: Tips for Working With Anxiety (5:41)
Day 11. Letting Go of a Bad Day [Meditation] (12:13)
Day 12: Self-Care (6:18)
Day 13: Turning Off the Work Brain (7:41)
Day 14. Foundational Practice [Mindfulness Meditation] (12:40)
Week Three: Managing Anxiety
Day 15: Working through difficult emotions (6:32)
Day 16: Finding calm when responding to a difficult email (6:07)
Day 17. Mountain [Meditation] (11:44)
Day 18: Working with challenging people (7:10)
Day 19: Working with general anxiety (5:41)
Day 20: Managing anxiety before a hearing (3:00)
Day 21. Anxiety Before a Hearing [Meditation]
Week Four: Cognitive Reset
Day 22. Managing Anxiety During a Difficult Conversations [Meditation] (12:41)
Day 23: Working with public speaking anxiety (3:41)
Day 24. Public Speaking Anxiety [Meditation] (13:16)
Day 25. Finding Your Calm [Meditation]
Day 26: Stop the cycle of looping thoughts — Thinking Errors Part I (3:42)
Day 27: Stop the cycle of looping thoughts — Thinking Errors Part II (5:03)
Day 28. Gratitude [Meditation] (11:14)
Week Five: Closing
Day 29. Mantra [Meditation] (10:34)
Day 30. Freestyle [Meditation] (6:09)
Day 31: Continuing Your Practice — Closing (3:01)
BONUS: Using mindfulness to navigate through uncertainty (3:43)
BONUS: Letting go of self-judgement and self-criticism: Overcoming the feelings of Not Enough (5:21)
Old Lectures [These lectures are from Mindful Pause Version 1]
Day 1. Introduction — What is mindfulness? (5:52)
Day 3. Common Meditation Challenges (6:04)
Day 4. Practices for Cultivating More Joy and Happiness (6:02)
Day 5. Self-Care Practices to Feel and Perform Your Best (6:00)
Day 9. Turning Off the Work Brain (5:56)
Day 10. Understanding the Stress Response (5:52)
Day 12. Finding Calm in Difficult situations (5:49)
Day 13. Finding Calm in Difficult situations (Part II) (5:25)
Day 15. Working with Anxiety (6:40)
Day 19. Tips for Managing Difficult Conversations (8:29)
Day 21. Working with Public Speaking Anxiety (5:43)
Day 24. Stop the Cycle of Looping Thoughts (5:58)
Day 26. Using Mindfulness to Navigate Through Uncertainty (5:11)
Day 31. Closing (5:39)
Meditation Library
Body Scan (29:37)
Concentration Meditation (24:45)
Difficult Conversations (24:45)
Finding Your Calm (27:07)
Gratitude Meditation (24:32)
Insomnia & Bedtime Meditation (35:41)
Letting Go of a Bad Day (13:17)
Letting Go of Stress and Anxiety Meditation (13:17)
Mindfulness Meditation (41:52)
Mountain Meditation (30:24)
Public Speaking Anxiety Meditation (35:13)
Working With Anxiety Before a Hearing (32:31)
All Guided Meditation (Audio .mp3 version)
BONUS: Letting go of self-judgement and self-criticism: Overcoming the feelings of Not Enough
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